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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, 1 oz

Protein (g)	14.18
Total lipid (fat) (g)	17.4
Carbohydrate, by difference (g)	0
Energy (kcal)	217.6
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	1.07
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	132.6
Potassium, K (mg)	226.95
Sodium, Na (mg)	64.6
Zinc, Zn (mg)	3.48
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	2.8
Thiamin (mg)	0.09
Riboflavin (mg)	0.18
Niacin (mg)	3.4
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.22
Vitamin B-12 (mcg)	2.22
Cholesterol (mg)	56.1
Fatty acids, total saturated (g)	8.42
Fatty acids, total monounsaturated (g)	7.04
Fatty acids, total polyunsaturated (g)	0.71