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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw, 1 oz

Protein (g)	16.24
Total lipid (fat) (g)	7.73
Carbohydrate, by difference (g)	0
Energy (kcal)	139.4
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	1.16
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	144.5
Potassium, K (mg)	253.3
Sodium, Na (mg)	76.5
Zinc, Zn (mg)	4.44
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	6.88
Thiamin (mg)	0.1
Riboflavin (mg)	0.2
Niacin (mg)	3.89
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	0.25
Vitamin B-12 (mcg)	2.56
Cholesterol (mg)	54.4
Fatty acids, total saturated (g)	3.3
Fatty acids, total monounsaturated (g)	3.07
Fatty acids, total polyunsaturated (g)	0.3