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Nutrition Facts

Rice, white, long-grain, precooked or instant, enriched, dry, 1 cup

Protein (g)	7.43
Total lipid (fat) (g)	0.89
Carbohydrate, by difference (g)	78.2
Energy (kcal)	361
Sugars, total (g)	0.05
Fiber, total dietary (g)	1.8
Calcium, Ca (mg)	20.9
Iron, Fe (mg)	5.98
Magnesium, Mg (mg)	13.3
Phosphorus, P (mg)	112.1
Potassium, K (mg)	25.65
Sodium, Na (mg)	9.5
Zinc, Zn (mg)	1.36
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.94
Selenium, Se (mcg)	35.34
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.88
Riboflavin (mg)	0.03
Niacin (mg)	6.65
Pantothenic acid (mg)	0.41
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	261.25
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.1
Folic acid (mcg)	259.35
Folate, DFE (mcg_DFE)	442.7
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.14
Fatty acids, total polyunsaturated (g)	0.21