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Nutrition Facts

Fast foods, taco salad, 1 cup

Protein (g)	13.23
Total lipid (fat) (g)	14.77
Carbohydrate, by difference (g)	23.58
Energy (kcal)	279.18
Calcium, Ca (mg)	192.06
Iron, Fe (mg)	2.28
Magnesium, Mg (mg)	51.48
Phosphorus, P (mg)	142.56
Potassium, K (mg)	415.8
Sodium, Na (mg)	762.3
Zinc, Zn (mg)	2.69
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.33
Selenium, Se (mcg)	4.36
Vitamin A, IU (IU)	588.06
Retinol (mcg)	49.5
Vitamin C, total ascorbic acid (mg)	3.56
Thiamin (mg)	0.1
Riboflavin (mg)	0.36
Niacin (mg)	2.46
Pantothenic acid (mg)	1.35
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	83.16
Vitamin B-12 (mcg)	0.63
Folic acid (mcg)	43.56
Folate, DFE (mcg_DFE)	112.86
Cholesterol (mg)	43.56
Fatty acids, total saturated (g)	6.82
Fatty acids, total monounsaturated (g)	5.16
Fatty acids, total polyunsaturated (g)	1.75