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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 serving (3 oz)

Protein (g)

21.5

Total lipid (fat) (g)

9.79

Carbohydrate, by difference (g)

0.03

Energy (kcal)

180.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.64

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

179.35

Potassium, K (mg)

283.05

Sodium, Na (mg)

64.6

Zinc, Zn (mg)

8.17

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

33.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.32

Niacin (mg)

3.45

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

5.25

Vitamin K (phylloquinone) (mcg)

0.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

3.76

Fatty acids, total monounsaturated (g)

3.88

Fatty acids, total polyunsaturated (g)

0.49