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Nutrition Facts

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, 1 steak

Protein (g)

61.24

Total lipid (fat) (g)

18.68

Carbohydrate, by difference (g)

0

Energy (kcal)

429.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.25

Iron, Fe (mg)

6.57

Magnesium, Mg (mg)

56.25

Phosphorus, P (mg)

522

Potassium, K (mg)

812.25

Sodium, Na (mg)

128.25

Zinc, Zn (mg)

10.82

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

100.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.44

Niacin (mg)

16.45

Pantothenic acid (mg)

1.72

Vitamin B-6 (mg)

1.53

Folate, total (mcg)

15.75

Vitamin B-12 (mcg)

8.62

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.75

Cholesterol (mg)

175.5

Fatty acids, total saturated (g)

6.65

Fatty acids, total monounsaturated (g)

8.46

Fatty acids, total polyunsaturated (g)

0.76