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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled, 1 oz

Protein (g)

8.02

Total lipid (fat) (g)

2.57

Carbohydrate, by difference (g)

0

Energy (kcal)

57.27

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

62.09

Potassium, K (mg)

99.79

Sodium, Na (mg)

16.44

Zinc, Zn (mg)

1.51

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

9.21

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

2.37

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.5

Vitamin K (phylloquinone) (mcg)

0.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

24.1

Fatty acids, total saturated (g)

0.98

Fatty acids, total monounsaturated (g)

1.02

Fatty acids, total polyunsaturated (g)

0.09