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Nutrition Facts

Milk, fluid, nonfat, calcium fortified (fat free or skim), 1 cup

Protein (g)	8.4
Total lipid (fat) (g)	0.44
Carbohydrate, by difference (g)	11.98
Energy (kcal)	86.45
Sugars, total (g)	11.98
Fiber, total dietary (g)	0
Calcium, Ca (mg)	503.88
Iron, Fe (mg)	0.1
Magnesium, Mg (mg)	27.17
Phosphorus, P (mg)	249.47
Potassium, K (mg)	410.02
Sodium, Na (mg)	128.44
Zinc, Zn (mg)	0.99
Copper, Cu (mg)	0.03
Selenium, Se (mcg)	5.19
Vitamin A, IU (IU)	1131.26
Retinol (mcg)	338.39
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.47
Thiamin (mg)	0.09
Riboflavin (mg)	0.35
Niacin (mg)	0.22
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	12.35
Vitamin B-12 (mcg)	0.94
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.35
Cholesterol (mg)	4.94
Fatty acids, total saturated (g)	0.29
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.02