Soy Allergy Diet for Children
General guidelines for soy allergy
Your child has been diagnosed with a soy allergy. This means that your child's immune
system overreacts to soy proteins. The allergy may go away when your child is older.
But as long as your child has the allergy, he or she can't have any foods or products
containing soy. Soy is a common ingredient in infant formulas and processed foods.
The list below describes foods that your child can have and foods to stay away from.
The list may not include all foods that contain soy proteins.
The Food Allergen Labeling and Consumer Protection Act (FALCPA) is a law that requires
U.S. packaged foods to state clearly on the label if they contain soy or a soy-based
How to read a label for a soy-free diet
For any FDA-regulated food, the word "soy" must appear somewhere on the label. This
can be in the ingredient list. Or there may be a special allergen label such as "contains
soy." Always read the entire ingredient label. Don't give your child foods with any
of these ingredients:
Foods that don't contain soy could be contaminated during manufacturing. Advisory
statements are not regulated by the FDA. They are voluntary. These include labels
such as "processed in a facility that also processed soy." Or "made on shared equipment."
Ask your child's healthcare provider if your child can eat foods with these labels.
Or if your child should stay away from them.
Other possible sources of soy or soy products
The risk for an allergic reaction to soy lecithin and soy oils is low. But a reaction
can occur. Studies show that most people who have an allergy to soy may eat products
that contain soy lecithin and soy oils. This is because these substances are fat-based,
and people with allergies react to the protein portion of the food.
There are some foods and products that are not covered by the FALCPA law. These include:
Foods that are not regulated by the FDA
Cosmetics and personal care items
Prescription and over-the-counter medicines and supplements
Toys, crafts, pet foods
When eating out with your child
Always carry 2 epinephrine autoinjectors. Make sure you and those close to your child
know how to use it.
Have your child wear a medical alert bracelet or necklace with his or her allergy
If your child doesn't have epinephrine autoinjectors, talk with your healthcare provider.
Ask if you should carry them.
In a restaurant, food may be cross-contaminated with soy.
Always read food labels. And always ask about ingredients at restaurants. Do this
even if these are foods that your child has eaten in the past.
Don't eat at buffets with soy. This reduces the risk for cross-contaminated foods
from shared utensils.