Sports Injury Prevention
Can sports injuries be prevented?
Many sports injuries can be prevented by learning about the sport and making sure
your child has the necessary protection.
Before signing your child up for a sport, you should consider:
The temperature. Cooler weather is safer.
The playing surface. Some surfaces will reduce the impact on your child’s joints,
Traffic. Sharing the road with automobiles can raise the risk of injury.
Gear safety. Broken or unsafe helmets, pads, or surfaces can cause injury.
Rules of play. Strict enforcement of rules protects participants.
Medical evaluations. A check up before the season can find hidden problems
Your child will need the following:
Protective devices, such as pads, helmets, and gloves
Time to gradually increases his or her activity to avoid doing "too much, too soon"
Shoes that are appropriate for the sport and fit properly
Rehabilitation of any previous injuries before continuing or starting a sport
Safety gear and equipment
Safety gear should be sport-specific and may include such items as:
Make sure your child's safety gear fits properly. Also, make sure all sports equipment,
such as bats, baskets, and goals, are in good working condition. Repair any damage
or replace the item entirely. The playing area should be free from debris and water.
Before your child signs up for a particular sport, he or she should have a sports
physical. These physicals can reveal your child's physical strengths and weaknesses
and help determine which sports are best. A sports physical is a health exam. Your
child’s provider will ask about your child’s medical history and check his or her:
Height and weight
Heart and heart rate
Vision and hearing
Starting a sport too young may not be good for your child. The American Academy of
Pediatrics (AAP) says that age 6 is when children can understand the idea of teamwork.
However, no 2 children are alike, and some may not be mentally or physically ready
to play a team sport even at age 6. You should make your decision on whether to allow your
child to take part in a particular sport based on the following:
Staying healthy during play
Children who play hard will sweat. This sweat must be replaced with equal amounts
of fluids. This means your child should drink lots of water before, during, and after
each practice or game. If your child doesn’t get enough fluids, he or she may get
Give your child about 1 cup of water (or a type of sports drink) every 15 to 20 minutes
during heavy exercise. Avoid drinks that have carbonation and caffeine, such as soda,
energy drinks, or coffee. Also, children in hot, humid weather can become dehydrated
even faster. You should consider decreasing or stopping the activity when it is too
The following are the most common symptoms of dehydration. However, each child may
experience symptoms differently. Symptoms may include:
If your child shows signs of dehydration, make sure he or she gets fluids and a small
snack immediately. The symptoms of dehydration may resemble other medical conditions
or problems. Always check with your child's provider for a diagnosis.