Nutrition Facts
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted, 1 oz
|
Protein (g) |
19.95 |
|---|---|
|
Total lipid (fat) (g) |
20.41 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
269.45 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
16.15 |
|
Iron, Fe (mg) |
1 |
|
Magnesium, Mg (mg) |
14.45 |
|
Phosphorus, P (mg) |
193.8 |
|
Potassium, K (mg) |
276.25 |
|
Sodium, Na (mg) |
59.5 |
|
Zinc, Zn (mg) |
2.93 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
28.56 |
|
Vitamin A, IU (IU) |
6.8 |
|
Retinol (mcg) |
1.7 |
|
Vitamin C, total ascorbic acid (mg) |
0.17 |
|
Thiamin (mg) |
0.44 |
|
Riboflavin (mg) |
0.26 |
|
Niacin (mg) |
3.33 |
|
Pantothenic acid (mg) |
0.45 |
|
Vitamin B-6 (mg) |
0.3 |
|
Folate, total (mcg) |
3.4 |
|
Vitamin B-12 (mcg) |
0.6 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
3.4 |
|
Cholesterol (mg) |
79.9 |
|
Fatty acids, total saturated (g) |
7.46 |
|
Fatty acids, total monounsaturated (g) |
9.11 |
|
Fatty acids, total polyunsaturated (g) |
2 |