Nutrition Facts
Winged beans, mature seeds, raw, 1 cup
|
Protein (g) |
53.96 |
|---|---|
|
Total lipid (fat) (g) |
29.7 |
|
Carbohydrate, by difference (g) |
75.91 |
|
Energy (kcal) |
744.38 |
|
Calcium, Ca (mg) |
800.8 |
|
Iron, Fe (mg) |
24.46 |
|
Magnesium, Mg (mg) |
325.78 |
|
Phosphorus, P (mg) |
820.82 |
|
Potassium, K (mg) |
1778.14 |
|
Sodium, Na (mg) |
69.16 |
|
Zinc, Zn (mg) |
8.15 |
|
Copper, Cu (mg) |
5.24 |
|
Manganese, Mn (mg) |
6.77 |
|
Selenium, Se (mcg) |
14.92 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.87 |
|
Riboflavin (mg) |
0.82 |
|
Niacin (mg) |
5.62 |
|
Pantothenic acid (mg) |
1.45 |
|
Vitamin B-6 (mg) |
0.32 |
|
Folate, total (mcg) |
81.9 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
81.9 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
4.19 |
|
Fatty acids, total monounsaturated (g) |
10.94 |
|
Fatty acids, total polyunsaturated (g) |
7.88 |