Nutrition Facts
Cheese, blue, 1 cup, crumbled, not packed
|
Protein (g) |
28.89 |
|---|---|
|
Total lipid (fat) (g) |
38.8 |
|
Carbohydrate, by difference (g) |
3.16 |
|
Energy (kcal) |
476.55 |
|
Sugars, total (g) |
0.68 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
712.8 |
|
Iron, Fe (mg) |
0.42 |
|
Magnesium, Mg (mg) |
31.05 |
|
Phosphorus, P (mg) |
522.45 |
|
Potassium, K (mg) |
345.6 |
|
Sodium, Na (mg) |
1883.25 |
|
Zinc, Zn (mg) |
3.59 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
19.58 |
|
Vitamin A, IU (IU) |
1030.05 |
|
Retinol (mcg) |
259.2 |
|
Carotene, beta (mcg) |
99.9 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.34 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.52 |
|
Niacin (mg) |
1.37 |
|
Pantothenic acid (mg) |
2.33 |
|
Vitamin B-6 (mg) |
0.22 |
|
Folate, total (mcg) |
48.6 |
|
Vitamin B-12 (mcg) |
1.65 |
|
Vitamin K (phylloquinone) (mcg) |
3.24 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
48.6 |
|
Cholesterol (mg) |
101.25 |
|
Fatty acids, total saturated (g) |
25.2 |
|
Fatty acids, total monounsaturated (g) |
10.5 |
|
Fatty acids, total polyunsaturated (g) |
1.08 |