Nutrition Facts
Cheese, colby, 1 cup, shredded
|
Protein (g) |
26.85 |
|---|---|
|
Total lipid (fat) (g) |
36.28 |
|
Carbohydrate, by difference (g) |
2.9 |
|
Energy (kcal) |
445.22 |
|
Sugars, total (g) |
0.59 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
774.05 |
|
Iron, Fe (mg) |
0.86 |
|
Magnesium, Mg (mg) |
29.38 |
|
Phosphorus, P (mg) |
516.41 |
|
Potassium, K (mg) |
143.51 |
|
Sodium, Na (mg) |
682.52 |
|
Zinc, Zn (mg) |
3.47 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
16.39 |
|
Vitamin A, IU (IU) |
1123.22 |
|
Retinol (mcg) |
290.41 |
|
Carotene, beta (mcg) |
92.66 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.32 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.42 |
|
Niacin (mg) |
0.11 |
|
Pantothenic acid (mg) |
0.24 |
|
Vitamin B-6 (mg) |
0.09 |
|
Folate, total (mcg) |
20.34 |
|
Vitamin B-12 (mcg) |
0.94 |
|
Vitamin K (phylloquinone) (mcg) |
3.05 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
20.34 |
|
Cholesterol (mg) |
107.35 |
|
Fatty acids, total saturated (g) |
22.85 |
|
Fatty acids, total monounsaturated (g) |
10.49 |
|
Fatty acids, total polyunsaturated (g) |
1.08 |