Nutrition Facts
Cheese, parmesan, hard, 1 package (5 oz)
|
Protein (g) |
50.76 |
|---|---|
|
Total lipid (fat) (g) |
36.68 |
|
Carbohydrate, by difference (g) |
4.57 |
|
Energy (kcal) |
556.64 |
|
Sugars, total (g) |
1.14 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
1681.28 |
|
Iron, Fe (mg) |
1.16 |
|
Magnesium, Mg (mg) |
62.48 |
|
Phosphorus, P (mg) |
985.48 |
|
Potassium, K (mg) |
130.64 |
|
Sodium, Na (mg) |
2274.84 |
|
Zinc, Zn (mg) |
3.9 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
31.95 |
|
Vitamin A, IU (IU) |
566.58 |
|
Retinol (mcg) |
150.52 |
|
Carotene, beta (mcg) |
39.76 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.33 |
|
Vitamin D (IU) |
39.76 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.47 |
|
Niacin (mg) |
0.38 |
|
Pantothenic acid (mg) |
0.64 |
|
Vitamin B-6 (mg) |
0.13 |
|
Folate, total (mcg) |
9.94 |
|
Vitamin B-12 (mcg) |
1.7 |
|
Vitamin K (phylloquinone) (mcg) |
2.41 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
9.94 |
|
Cholesterol (mg) |
96.56 |
|
Fatty acids, total saturated (g) |
23.3 |
|
Fatty acids, total monounsaturated (g) |
10.67 |
|
Fatty acids, total polyunsaturated (g) |
0.81 |