Nutrition Facts
Cheese, swiss, 1 cup, shredded
|
Protein (g) |
29.08 |
|---|---|
|
Total lipid (fat) (g) |
30.02 |
|
Carbohydrate, by difference (g) |
5.81 |
|
Energy (kcal) |
410.4 |
|
Sugars, total (g) |
1.43 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
854.28 |
|
Iron, Fe (mg) |
0.22 |
|
Magnesium, Mg (mg) |
41.04 |
|
Phosphorus, P (mg) |
612.36 |
|
Potassium, K (mg) |
83.16 |
|
Sodium, Na (mg) |
207.36 |
|
Zinc, Zn (mg) |
4.71 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
19.66 |
|
Vitamin A, IU (IU) |
896.4 |
|
Retinol (mcg) |
231.12 |
|
Carotene, beta (mcg) |
75.6 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.41 |
|
Vitamin D (IU) |
47.52 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.32 |
|
Niacin (mg) |
0.1 |
|
Pantothenic acid (mg) |
0.46 |
|
Vitamin B-6 (mg) |
0.09 |
|
Folate, total (mcg) |
6.48 |
|
Vitamin B-12 (mcg) |
3.61 |
|
Vitamin K (phylloquinone) (mcg) |
2.7 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.48 |
|
Cholesterol (mg) |
99.36 |
|
Fatty acids, total saturated (g) |
19.2 |
|
Fatty acids, total monounsaturated (g) |
7.86 |
|
Fatty acids, total polyunsaturated (g) |
1.05 |