Nutrition Facts
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim), 1 quart
|
Protein (g) |
34.99 |
|---|---|
|
Total lipid (fat) (g) |
2.45 |
|
Carbohydrate, by difference (g) |
49.2 |
|
Energy (kcal) |
362.6 |
|
Sugars, total (g) |
49.2 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
1264.2 |
|
Iron, Fe (mg) |
0.49 |
|
Magnesium, Mg (mg) |
147 |
|
Phosphorus, P (mg) |
1019.2 |
|
Potassium, K (mg) |
1675.8 |
|
Sodium, Na (mg) |
519.4 |
|
Zinc, Zn (mg) |
4.02 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
21.56 |
|
Vitamin A, IU (IU) |
1989.4 |
|
Retinol (mcg) |
597.8 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0 |
|
Vitamin D (IU) |
392 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
9.8 |
|
Thiamin (mg) |
0.4 |
|
Riboflavin (mg) |
1.72 |
|
Niacin (mg) |
0.89 |
|
Pantothenic acid (mg) |
3.32 |
|
Vitamin B-6 (mg) |
0.45 |
|
Folate, total (mcg) |
49 |
|
Vitamin B-12 (mcg) |
3.82 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
49 |
|
Cholesterol (mg) |
19.6 |
|
Fatty acids, total saturated (g) |
1.59 |
|
Fatty acids, total monounsaturated (g) |
0.64 |
|
Fatty acids, total polyunsaturated (g) |
0.09 |