Nutrition Facts
Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 container (8 oz)
|
Protein (g) |
7.88 |
|---|---|
|
Total lipid (fat) (g) |
7.38 |
|
Carbohydrate, by difference (g) |
10.58 |
|
Energy (kcal) |
138.47 |
|
Sugars, total (g) |
10.58 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
274.67 |
|
Iron, Fe (mg) |
0.11 |
|
Magnesium, Mg (mg) |
27.24 |
|
Phosphorus, P (mg) |
215.65 |
|
Potassium, K (mg) |
351.85 |
|
Sodium, Na (mg) |
104.42 |
|
Zinc, Zn (mg) |
1.34 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
4.99 |
|
Vitamin A, IU (IU) |
224.73 |
|
Retinol (mcg) |
61.29 |
|
Carotene, beta (mcg) |
11.35 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.14 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.14 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.32 |
|
Niacin (mg) |
0.17 |
|
Pantothenic acid (mg) |
0.88 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
15.89 |
|
Vitamin B-12 (mcg) |
0.84 |
|
Vitamin K (phylloquinone) (mcg) |
0.45 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.89 |
|
Cholesterol (mg) |
29.51 |
|
Fatty acids, total saturated (g) |
4.76 |
|
Fatty acids, total monounsaturated (g) |
2.03 |
|
Fatty acids, total polyunsaturated (g) |
0.21 |