Nutrition Facts
Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 container (4 oz)
|
Protein (g) |
5.93 |
|---|---|
|
Total lipid (fat) (g) |
1.75 |
|
Carbohydrate, by difference (g) |
7.96 |
|
Energy (kcal) |
71.19 |
|
Sugars, total (g) |
7.96 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
206.79 |
|
Iron, Fe (mg) |
0.09 |
|
Magnesium, Mg (mg) |
19.21 |
|
Phosphorus, P (mg) |
162.72 |
|
Potassium, K (mg) |
264.42 |
|
Sodium, Na (mg) |
79.1 |
|
Zinc, Zn (mg) |
1.01 |
|
Copper, Cu (mg) |
0.01 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
3.73 |
|
Vitamin A, IU (IU) |
57.63 |
|
Retinol (mcg) |
15.82 |
|
Carotene, beta (mcg) |
2.26 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.03 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.9 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.24 |
|
Niacin (mg) |
0.13 |
|
Pantothenic acid (mg) |
0.67 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
12.43 |
|
Vitamin B-12 (mcg) |
0.63 |
|
Vitamin K (phylloquinone) (mcg) |
0.23 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.43 |
|
Cholesterol (mg) |
6.78 |
|
Fatty acids, total saturated (g) |
1.13 |
|
Fatty acids, total monounsaturated (g) |
0.48 |
|
Fatty acids, total polyunsaturated (g) |
0.05 |