Nutrition Facts
Egg, yolk, raw, frozen, 1 lb
|
Protein (g) |
35.18 |
|---|---|
|
Total lipid (fat) (g) |
58.11 |
|
Carbohydrate, by difference (g) |
2.61 |
|
Energy (kcal) |
687.81 |
|
Sugars, total (g) |
1.16 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
313.26 |
|
Iron, Fe (mg) |
7.58 |
|
Magnesium, Mg (mg) |
20.43 |
|
Phosphorus, P (mg) |
946.59 |
|
Potassium, K (mg) |
267.86 |
|
Sodium, Na (mg) |
152.09 |
|
Zinc, Zn (mg) |
6.54 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.14 |
|
Selenium, Se (mcg) |
94.89 |
|
Vitamin A, IU (IU) |
3652.43 |
|
Retinol (mcg) |
960.21 |
|
Carotene, beta (mcg) |
192.95 |
|
Carotene, alpha (mcg) |
81.72 |
|
Vitamin E (alpha-tocopherol) (mg) |
5.65 |
|
Cryptoxanthin, beta (mcg) |
72.64 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
2394.85 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
1.18 |
|
Niacin (mg) |
0.1 |
|
Pantothenic acid (mg) |
8.01 |
|
Vitamin B-6 (mg) |
0.78 |
|
Folate, total (mcg) |
263.32 |
|
Vitamin B-12 (mcg) |
4.13 |
|
Vitamin K (phylloquinone) (mcg) |
1.59 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
263.32 |
|
Cholesterol (mg) |
2440.25 |
|
Fatty acids, total saturated (g) |
17.75 |
|
Fatty acids, total monounsaturated (g) |
22.13 |
|
Fatty acids, total polyunsaturated (g) |
8.24 |