Nutrition Facts
Milk, nonfat, fluid, without added vitamin A (fat free or skim), 1 cup
|
Protein (g) |
8.35 |
|---|---|
|
Total lipid (fat) (g) |
0.44 |
|
Carbohydrate, by difference (g) |
11.88 |
|
Energy (kcal) |
85.75 |
|
Sugars, total (g) |
12.47 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
301.35 |
|
Iron, Fe (mg) |
0.1 |
|
Magnesium, Mg (mg) |
26.95 |
|
Phosphorus, P (mg) |
247.45 |
|
Potassium, K (mg) |
406.7 |
|
Sodium, Na (mg) |
127.4 |
|
Zinc, Zn (mg) |
0.98 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
5.14 |
|
Vitamin A, IU (IU) |
17.15 |
|
Retinol (mcg) |
4.9 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.1 |
|
Vitamin C, total ascorbic acid (mg) |
2.45 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.34 |
|
Niacin (mg) |
0.22 |
|
Pantothenic acid (mg) |
0.81 |
|
Vitamin B-6 (mg) |
0.1 |
|
Folate, total (mcg) |
12.25 |
|
Vitamin B-12 (mcg) |
0.93 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.25 |
|
Cholesterol (mg) |
4.9 |
|
Fatty acids, total saturated (g) |
0.29 |
|
Fatty acids, total monounsaturated (g) |
0.12 |
|
Fatty acids, total polyunsaturated (g) |
0.02 |