Nutrition Facts
Milk, nonfat, fluid, without added vitamin A (fat free or skim), 1 quart
|
Protein (g) |
33.42 |
|---|---|
|
Total lipid (fat) (g) |
1.76 |
|
Carbohydrate, by difference (g) |
47.53 |
|
Energy (kcal) |
343 |
|
Sugars, total (g) |
49.88 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
1205.4 |
|
Iron, Fe (mg) |
0.39 |
|
Magnesium, Mg (mg) |
107.8 |
|
Phosphorus, P (mg) |
989.8 |
|
Potassium, K (mg) |
1626.8 |
|
Sodium, Na (mg) |
509.6 |
|
Zinc, Zn (mg) |
3.92 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
20.58 |
|
Vitamin A, IU (IU) |
68.6 |
|
Retinol (mcg) |
19.6 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.39 |
|
Vitamin C, total ascorbic acid (mg) |
9.8 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
1.37 |
|
Niacin (mg) |
0.86 |
|
Pantothenic acid (mg) |
3.22 |
|
Vitamin B-6 (mg) |
0.39 |
|
Folate, total (mcg) |
49 |
|
Vitamin B-12 (mcg) |
3.72 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
49 |
|
Cholesterol (mg) |
19.6 |
|
Fatty acids, total saturated (g) |
1.15 |
|
Fatty acids, total monounsaturated (g) |
0.46 |
|
Fatty acids, total polyunsaturated (g) |
0.07 |