Nutrition Facts
Margarine, regular, stick, unsalted, composite, 80% fat, 1 cup
Protein (g) |
2.04 |
---|---|
Total lipid (fat) (g) |
182.74 |
Carbohydrate, by difference (g) |
2.04 |
Energy (kcal) |
1632.13 |
Sugars, total (g) |
0 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
38.59 |
Iron, Fe (mg) |
0 |
Magnesium, Mg (mg) |
4.54 |
Phosphorus, P (mg) |
29.51 |
Potassium, K (mg) |
56.75 |
Sodium, Na (mg) |
4.54 |
Zinc, Zn (mg) |
0 |
Copper, Cu (mg) |
0 |
Selenium, Se (mcg) |
0 |
Vitamin A, IU (IU) |
8119.79 |
Retinol (mcg) |
1743.36 |
Carotene, beta (mcg) |
1384.7 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
11.35 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0.23 |
Thiamin (mg) |
0.01 |
Riboflavin (mg) |
0.05 |
Niacin (mg) |
0.03 |
Vitamin B-6 (mg) |
0.01 |
Folate, total (mcg) |
2.27 |
Vitamin B-12 (mcg) |
0.14 |
Vitamin K (phylloquinone) (mcg) |
211.11 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
2.27 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
35.23 |
Fatty acids, total monounsaturated (g) |
88.58 |
Fatty acids, total polyunsaturated (g) |
50.71 |