Nutrition Facts
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)
|
Protein (g) |
22.17 |
|---|---|
|
Total lipid (fat) (g) |
7.88 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
166.05 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
12.15 |
|
Iron, Fe (mg) |
1.08 |
|
Magnesium, Mg (mg) |
18.63 |
|
Phosphorus, P (mg) |
144.99 |
|
Potassium, K (mg) |
194.4 |
|
Sodium, Na (mg) |
75.33 |
|
Zinc, Zn (mg) |
2.27 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
14.58 |
|
Vitamin A, IU (IU) |
59.13 |
|
Retinol (mcg) |
17.82 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.22 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
5.3 |
|
Pantothenic acid (mg) |
0.98 |
|
Vitamin B-6 (mg) |
0.29 |
|
Folate, total (mcg) |
6.48 |
|
Vitamin B-12 (mcg) |
0.26 |
|
Vitamin K (phylloquinone) (mcg) |
3.16 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.48 |
|
Cholesterol (mg) |
75.33 |
|
Fatty acids, total saturated (g) |
2.15 |
|
Fatty acids, total monounsaturated (g) |
2.88 |
|
Fatty acids, total polyunsaturated (g) |
1.83 |