Nutrition Facts
Chicken, roasting, dark meat, meat only, cooked, roasted, 1 cup, chopped or diced
|
Protein (g) |
32.55 |
|---|---|
|
Total lipid (fat) (g) |
12.25 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
249.2 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
15.4 |
|
Iron, Fe (mg) |
1.86 |
|
Magnesium, Mg (mg) |
28 |
|
Phosphorus, P (mg) |
239.4 |
|
Potassium, K (mg) |
313.6 |
|
Sodium, Na (mg) |
133 |
|
Zinc, Zn (mg) |
2.98 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
27.44 |
|
Vitamin A, IU (IU) |
75.6 |
|
Retinol (mcg) |
22.4 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.27 |
|
Niacin (mg) |
8.03 |
|
Pantothenic acid (mg) |
1.44 |
|
Vitamin B-6 (mg) |
0.43 |
|
Folate, total (mcg) |
9.8 |
|
Vitamin B-12 (mcg) |
0.38 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
9.8 |
|
Cholesterol (mg) |
105 |
|
Fatty acids, total saturated (g) |
3.4 |
|
Fatty acids, total monounsaturated (g) |
4.63 |
|
Fatty acids, total polyunsaturated (g) |
2.8 |