Nutrition Facts
Chicken, roasting, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)
|
Protein (g) |
21.86 |
|---|---|
|
Total lipid (fat) (g) |
8.22 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
167.32 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
10.34 |
|
Iron, Fe (mg) |
1.25 |
|
Magnesium, Mg (mg) |
18.8 |
|
Phosphorus, P (mg) |
160.74 |
|
Potassium, K (mg) |
210.56 |
|
Sodium, Na (mg) |
89.3 |
|
Zinc, Zn (mg) |
2 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
18.42 |
|
Vitamin A, IU (IU) |
50.76 |
|
Retinol (mcg) |
15.04 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
5.39 |
|
Pantothenic acid (mg) |
0.96 |
|
Vitamin B-6 (mg) |
0.29 |
|
Folate, total (mcg) |
6.58 |
|
Vitamin B-12 (mcg) |
0.25 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.58 |
|
Cholesterol (mg) |
70.5 |
|
Fatty acids, total saturated (g) |
2.28 |
|
Fatty acids, total monounsaturated (g) |
3.11 |
|
Fatty acids, total polyunsaturated (g) |
1.88 |