Nutrition Facts
Chicken, stewing, dark meat, meat only, raw, 1 chicken, bone and skin removed
|
Protein (g) |
30.34 |
|---|---|
|
Total lipid (fat) (g) |
12.5 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
241.78 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
15.4 |
|
Iron, Fe (mg) |
1.88 |
|
Magnesium, Mg (mg) |
35.42 |
|
Phosphorus, P (mg) |
292.6 |
|
Potassium, K (mg) |
372.68 |
|
Sodium, Na (mg) |
155.54 |
|
Zinc, Zn (mg) |
3.2 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
20.79 |
|
Vitamin A, IU (IU) |
207.9 |
|
Retinol (mcg) |
63.14 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.37 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
7.08 |
|
Thiamin (mg) |
0.25 |
|
Riboflavin (mg) |
0.43 |
|
Niacin (mg) |
8.32 |
|
Pantothenic acid (mg) |
1.94 |
|
Vitamin B-6 (mg) |
0.52 |
|
Folate, total (mcg) |
15.4 |
|
Vitamin B-12 (mcg) |
0.57 |
|
Vitamin K (phylloquinone) (mcg) |
3.7 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.4 |
|
Cholesterol (mg) |
118.58 |
|
Fatty acids, total saturated (g) |
3.2 |
|
Fatty acids, total monounsaturated (g) |
3.88 |
|
Fatty acids, total polyunsaturated (g) |
3.11 |