Nutrition Facts
Goose, domesticated, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook goose)
Protein (g) |
50.75 |
---|---|
Total lipid (fat) (g) |
107.58 |
Carbohydrate, by difference (g) |
0 |
Energy (kcal) |
1187.2 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
38.4 |
Iron, Fe (mg) |
8 |
Magnesium, Mg (mg) |
57.6 |
Phosphorus, P (mg) |
748.8 |
Potassium, K (mg) |
985.6 |
Sodium, Na (mg) |
233.6 |
Zinc, Zn (mg) |
5.5 |
Copper, Cu (mg) |
0.86 |
Manganese, Mn (mg) |
0.06 |
Selenium, Se (mcg) |
46.08 |
Vitamin A, IU (IU) |
176 |
Retinol (mcg) |
54.4 |
Vitamin C, total ascorbic acid (mg) |
13.44 |
Thiamin (mg) |
0.27 |
Riboflavin (mg) |
0.78 |
Niacin (mg) |
11.55 |
Pantothenic acid (mg) |
4.14 |
Vitamin B-6 (mg) |
1.25 |
Folate, total (mcg) |
12.8 |
Vitamin B-12 (mcg) |
1.09 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
12.8 |
Cholesterol (mg) |
256 |
Fatty acids, total saturated (g) |
31.3 |
Fatty acids, total monounsaturated (g) |
56.86 |
Fatty acids, total polyunsaturated (g) |
12.03 |