Nutrition Facts
Goose, domesticated, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook goose)
|
Protein (g) |
41.43 |
|---|---|
|
Total lipid (fat) (g) |
18.12 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
340.34 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
20.02 |
|
Iron, Fe (mg) |
4.1 |
|
Magnesium, Mg (mg) |
35.75 |
|
Phosphorus, P (mg) |
441.87 |
|
Potassium, K (mg) |
554.84 |
|
Sodium, Na (mg) |
108.68 |
|
Zinc, Zn (mg) |
4.53 |
|
Copper, Cu (mg) |
0.39 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
36.47 |
|
Vitamin A, IU (IU) |
57.2 |
|
Retinol (mcg) |
17.16 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.56 |
|
Niacin (mg) |
5.84 |
|
Pantothenic acid (mg) |
2.62 |
|
Vitamin B-6 (mg) |
0.67 |
|
Folate, total (mcg) |
17.16 |
|
Vitamin B-12 (mcg) |
0.7 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.16 |
|
Cholesterol (mg) |
137.28 |
|
Fatty acids, total saturated (g) |
6.52 |
|
Fatty acids, total monounsaturated (g) |
6.21 |
|
Fatty acids, total polyunsaturated (g) |
2.2 |