Nutrition Facts
Guinea hen, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook guinea)
|
Protein (g) |
84.01 |
|---|---|
|
Total lipid (fat) (g) |
23.16 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
567.22 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
39.49 |
|
Iron, Fe (mg) |
3.02 |
|
Magnesium, Mg (mg) |
78.98 |
|
Phosphorus, P (mg) |
549.27 |
|
Potassium, K (mg) |
692.87 |
|
Sodium, Na (mg) |
240.53 |
|
Zinc, Zn (mg) |
4.06 |
|
Copper, Cu (mg) |
0.15 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
58.52 |
|
Vitamin A, IU (IU) |
330.28 |
|
Retinol (mcg) |
100.52 |
|
Vitamin C, total ascorbic acid (mg) |
4.67 |
|
Thiamin (mg) |
0.21 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
27.52 |
|
Pantothenic acid (mg) |
3.16 |
|
Vitamin B-6 (mg) |
1.36 |
|
Folate, total (mcg) |
17.95 |
|
Vitamin B-12 (mcg) |
1.22 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.95 |
|
Cholesterol (mg) |
265.66 |
|
Fatty acids, total saturated (g) |
6.35 |
|
Fatty acids, total monounsaturated (g) |
8.72 |
|
Fatty acids, total polyunsaturated (g) |
5.06 |