Nutrition Facts
Squab, (pigeon), meat only, raw, 1 unit (yield rom 1 lb ready-to-cook squab)
|
Protein (g) |
43.92 |
|---|---|
|
Total lipid (fat) (g) |
18.82 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
356.42 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
32.63 |
|
Iron, Fe (mg) |
11.32 |
|
Magnesium, Mg (mg) |
62.75 |
|
Phosphorus, P (mg) |
770.57 |
|
Potassium, K (mg) |
594.87 |
|
Sodium, Na (mg) |
128.01 |
|
Zinc, Zn (mg) |
6.78 |
|
Copper, Cu (mg) |
1.49 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
33.88 |
|
Vitamin A, IU (IU) |
235.94 |
|
Retinol (mcg) |
70.28 |
|
Vitamin C, total ascorbic acid (mg) |
18.07 |
|
Thiamin (mg) |
0.71 |
|
Riboflavin (mg) |
0.72 |
|
Niacin (mg) |
17.22 |
|
Pantothenic acid (mg) |
1.98 |
|
Vitamin B-6 (mg) |
1.33 |
|
Folate, total (mcg) |
17.57 |
|
Vitamin B-12 (mcg) |
1.18 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.57 |
|
Cholesterol (mg) |
225.9 |
|
Fatty acids, total saturated (g) |
4.92 |
|
Fatty acids, total monounsaturated (g) |
6.68 |
|
Fatty acids, total polyunsaturated (g) |
4.02 |