Nutrition Facts
Turkey, all classes, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
38.86 |
|---|---|
|
Total lipid (fat) (g) |
11.33 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
267.92 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
28.56 |
|
Iron, Fe (mg) |
1.92 |
|
Magnesium, Mg (mg) |
35.36 |
|
Phosphorus, P (mg) |
282.88 |
|
Potassium, K (mg) |
387.6 |
|
Sodium, Na (mg) |
85.68 |
|
Zinc, Zn (mg) |
2.77 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
39.58 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.18 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
8.55 |
|
Pantothenic acid (mg) |
0.85 |
|
Vitamin B-6 (mg) |
0.64 |
|
Folate, total (mcg) |
8.16 |
|
Vitamin B-12 (mcg) |
0.48 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
8.16 |
|
Cholesterol (mg) |
103.36 |
|
Fatty acids, total saturated (g) |
3.18 |
|
Fatty acids, total monounsaturated (g) |
3.86 |
|
Fatty acids, total polyunsaturated (g) |
2.73 |