Nutrition Facts
Turkey, all classes, breast, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
32.16 |
|---|---|
|
Total lipid (fat) (g) |
8.3 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
211.68 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
23.52 |
|
Iron, Fe (mg) |
1.57 |
|
Magnesium, Mg (mg) |
30.24 |
|
Phosphorus, P (mg) |
235.2 |
|
Potassium, K (mg) |
322.56 |
|
Sodium, Na (mg) |
70.56 |
|
Zinc, Zn (mg) |
2.27 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
32.59 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
7.13 |
|
Pantothenic acid (mg) |
0.71 |
|
Vitamin B-6 (mg) |
0.54 |
|
Folate, total (mcg) |
6.72 |
|
Vitamin B-12 (mcg) |
0.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.72 |
|
Cholesterol (mg) |
82.88 |
|
Fatty acids, total saturated (g) |
2.35 |
|
Fatty acids, total monounsaturated (g) |
2.74 |
|
Fatty acids, total polyunsaturated (g) |
2.02 |