Nutrition Facts
Turkey, fryer-roasters, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
60.71 |
|---|---|
|
Total lipid (fat) (g) |
4.3 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
299.2 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
32.64 |
|
Iron, Fe (mg) |
3.92 |
|
Magnesium, Mg (mg) |
65.28 |
|
Phosphorus, P (mg) |
500.48 |
|
Potassium, K (mg) |
707.2 |
|
Sodium, Na (mg) |
165.92 |
|
Zinc, Zn (mg) |
5.52 |
|
Copper, Cu (mg) |
0.38 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
72.08 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.43 |
|
Niacin (mg) |
11.85 |
|
Pantothenic acid (mg) |
2.55 |
|
Vitamin B-6 (mg) |
1.28 |
|
Folate, total (mcg) |
24.48 |
|
Vitamin B-12 (mcg) |
1.2 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24.48 |
|
Cholesterol (mg) |
198.56 |
|
Fatty acids, total saturated (g) |
1.44 |
|
Fatty acids, total monounsaturated (g) |
0.95 |
|
Fatty acids, total polyunsaturated (g) |
1.28 |