Nutrition Facts
Turkey, fryer-roasters, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
57.64 |
|---|---|
|
Total lipid (fat) (g) |
5.13 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
292.5 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
39 |
|
Iron, Fe (mg) |
3.82 |
|
Magnesium, Mg (mg) |
50.7 |
|
Phosphorus, P (mg) |
403.65 |
|
Potassium, K (mg) |
512.85 |
|
Sodium, Na (mg) |
130.65 |
|
Zinc, Zn (mg) |
5.93 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
71.18 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
10.39 |
|
Pantothenic acid (mg) |
1.97 |
|
Vitamin B-6 (mg) |
0.94 |
|
Folate, total (mcg) |
15.6 |
|
Vitamin B-12 (mcg) |
0.76 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.6 |
|
Cholesterol (mg) |
191.1 |
|
Fatty acids, total saturated (g) |
1.7 |
|
Fatty acids, total monounsaturated (g) |
1.09 |
|
Fatty acids, total polyunsaturated (g) |
1.5 |