Nutrition Facts
Turkey, fryer-roasters, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
36.71 |
|---|---|
|
Total lipid (fat) (g) |
6.06 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
211.47 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
19.08 |
|
Iron, Fe (mg) |
1.96 |
|
Magnesium, Mg (mg) |
38.16 |
|
Phosphorus, P (mg) |
289.38 |
|
Potassium, K (mg) |
402.27 |
|
Sodium, Na (mg) |
79.5 |
|
Zinc, Zn (mg) |
2.26 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
36.57 |
|
Vitamin A, IU (IU) |
7.95 |
|
Retinol (mcg) |
3.18 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
8.23 |
|
Pantothenic acid (mg) |
1.04 |
|
Vitamin B-6 (mg) |
0.8 |
|
Folate, total (mcg) |
12.72 |
|
Vitamin B-12 (mcg) |
0.7 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.72 |
|
Cholesterol (mg) |
120.84 |
|
Fatty acids, total saturated (g) |
1.62 |
|
Fatty acids, total monounsaturated (g) |
2.42 |
|
Fatty acids, total polyunsaturated (g) |
1.42 |