Nutrition Facts
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
35.39 |
|---|---|
|
Total lipid (fat) (g) |
5.63 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
201.72 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.14 |
|
Iron, Fe (mg) |
1.98 |
|
Magnesium, Mg (mg) |
31.98 |
|
Phosphorus, P (mg) |
252.15 |
|
Potassium, K (mg) |
322.26 |
|
Sodium, Na (mg) |
70.11 |
|
Zinc, Zn (mg) |
2.56 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
36.78 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.17 |
|
Niacin (mg) |
7.72 |
|
Pantothenic acid (mg) |
0.8 |
|
Vitamin B-6 (mg) |
0.6 |
|
Folate, total (mcg) |
7.38 |
|
Vitamin B-12 (mcg) |
0.44 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.38 |
|
Cholesterol (mg) |
116.85 |
|
Fatty acids, total saturated (g) |
1.54 |
|
Fatty acids, total monounsaturated (g) |
2.09 |
|
Fatty acids, total polyunsaturated (g) |
1.34 |