Nutrition Facts
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
73.64 |
|---|---|
|
Total lipid (fat) (g) |
27.75 |
|
Carbohydrate, by difference (g) |
0.18 |
|
Energy (kcal) |
565.45 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
68.38 |
|
Iron, Fe (mg) |
5.18 |
|
Magnesium, Mg (mg) |
63.12 |
|
Phosphorus, P (mg) |
523.37 |
|
Potassium, K (mg) |
715.36 |
|
Sodium, Na (mg) |
165.69 |
|
Zinc, Zn (mg) |
8.02 |
|
Copper, Cu (mg) |
0.27 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
76.27 |
|
Vitamin A, IU (IU) |
486.55 |
|
Retinol (mcg) |
147.28 |
|
Vitamin C, total ascorbic acid (mg) |
0.26 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.52 |
|
Niacin (mg) |
13.54 |
|
Pantothenic acid (mg) |
2.45 |
|
Vitamin B-6 (mg) |
1.03 |
|
Folate, total (mcg) |
52.6 |
|
Vitamin B-12 (mcg) |
3.37 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
52.6 |
|
Cholesterol (mg) |
247.22 |
|
Fatty acids, total saturated (g) |
8.15 |
|
Fatty acids, total monounsaturated (g) |
8.92 |
|
Fatty acids, total polyunsaturated (g) |
7.1 |