Nutrition Facts
Turkey, young hen, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
60.06 |
|---|---|
|
Total lipid (fat) (g) |
8.78 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
336.72 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
41.4 |
|
Iron, Fe (mg) |
4.47 |
|
Magnesium, Mg (mg) |
69 |
|
Phosphorus, P (mg) |
532.68 |
|
Potassium, K (mg) |
808.68 |
|
Sodium, Na (mg) |
182.16 |
|
Zinc, Zn (mg) |
6.35 |
|
Copper, Cu (mg) |
0.32 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
73.14 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.47 |
|
Niacin (mg) |
11.89 |
|
Pantothenic acid (mg) |
2.51 |
|
Vitamin B-6 (mg) |
1.3 |
|
Folate, total (mcg) |
24.84 |
|
Vitamin B-12 (mcg) |
1.19 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24.84 |
|
Cholesterol (mg) |
165.6 |
|
Fatty acids, total saturated (g) |
2.9 |
|
Fatty acids, total monounsaturated (g) |
1.88 |
|
Fatty acids, total polyunsaturated (g) |
2.54 |