Nutrition Facts
Turkey, young hen, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
39.24 |
|---|---|
|
Total lipid (fat) (g) |
12.88 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
283.59 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
31.51 |
|
Iron, Fe (mg) |
1.9 |
|
Magnesium, Mg (mg) |
35.62 |
|
Phosphorus, P (mg) |
284.96 |
|
Potassium, K (mg) |
391.82 |
|
Sodium, Na (mg) |
79.46 |
|
Zinc, Zn (mg) |
2.71 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
39.04 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
9.02 |
|
Pantothenic acid (mg) |
0.84 |
|
Vitamin B-6 (mg) |
0.63 |
|
Folate, total (mcg) |
8.22 |
|
Vitamin B-12 (mcg) |
0.47 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
8.22 |
|
Cholesterol (mg) |
101.38 |
|
Fatty acids, total saturated (g) |
3.63 |
|
Fatty acids, total monounsaturated (g) |
4.32 |
|
Fatty acids, total polyunsaturated (g) |
3.12 |