Nutrition Facts
Turkey, young hen, dark meat, meat only, cooked, roasted, 1 cup, chopped or diced
|
Protein (g) |
39.79 |
|---|---|
|
Total lipid (fat) (g) |
10.91 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
268.8 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
42 |
|
Iron, Fe (mg) |
3.26 |
|
Magnesium, Mg (mg) |
35 |
|
Phosphorus, P (mg) |
285.6 |
|
Potassium, K (mg) |
408.8 |
|
Sodium, Na (mg) |
105 |
|
Zinc, Zn (mg) |
6.15 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
57.26 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.33 |
|
Niacin (mg) |
5.26 |
|
Pantothenic acid (mg) |
1.73 |
|
Vitamin B-6 (mg) |
0.48 |
|
Folate, total (mcg) |
12.6 |
|
Vitamin B-12 (mcg) |
0.5 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.6 |
|
Cholesterol (mg) |
112 |
|
Fatty acids, total saturated (g) |
3.65 |
|
Fatty acids, total monounsaturated (g) |
2.48 |
|
Fatty acids, total polyunsaturated (g) |
3.26 |