Nutrition Facts
Turkey, young tom, skin only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
6.44 |
|---|---|
|
Total lipid (fat) (g) |
11.92 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
135.04 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
11.84 |
|
Iron, Fe (mg) |
0.56 |
|
Magnesium, Mg (mg) |
5.44 |
|
Phosphorus, P (mg) |
44.8 |
|
Potassium, K (mg) |
51.52 |
|
Sodium, Na (mg) |
19.2 |
|
Zinc, Zn (mg) |
0.67 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
48.93 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.01 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.81 |
|
Pantothenic acid (mg) |
0.1 |
|
Vitamin B-6 (mg) |
0.03 |
|
Folate, total (mcg) |
1.28 |
|
Vitamin B-12 (mcg) |
0.08 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.28 |
|
Cholesterol (mg) |
37.44 |
|
Fatty acids, total saturated (g) |
3.11 |
|
Fatty acids, total monounsaturated (g) |
5.08 |
|
Fatty acids, total polyunsaturated (g) |
2.73 |