Nutrition Facts
Turkey, young tom, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
|
Protein (g) |
40.02 |
|---|---|
|
Total lipid (fat) (g) |
13.02 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
288.6 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
24.05 |
|
Iron, Fe (mg) |
1.92 |
|
Magnesium, Mg (mg) |
44.4 |
|
Phosphorus, P (mg) |
347.8 |
|
Potassium, K (mg) |
512.45 |
|
Sodium, Na (mg) |
116.55 |
|
Zinc, Zn (mg) |
2.96 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
41.44 |
|
Vitamin A, IU (IU) |
14.8 |
|
Retinol (mcg) |
3.7 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
9.81 |
|
Pantothenic acid (mg) |
1.13 |
|
Vitamin B-6 (mg) |
0.87 |
|
Folate, total (mcg) |
12.95 |
|
Vitamin B-12 (mcg) |
0.78 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.95 |
|
Cholesterol (mg) |
123.95 |
|
Fatty acids, total saturated (g) |
3.53 |
|
Fatty acids, total monounsaturated (g) |
4.96 |
|
Fatty acids, total polyunsaturated (g) |
3.07 |