Nutrition Facts
Turkey, young tom, dark meat, meat only, cooked, roasted, 1 cup, chopped or diced
|
Protein (g) |
40.15 |
|---|---|
|
Total lipid (fat) (g) |
9.77 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
259 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
49 |
|
Iron, Fe (mg) |
3.26 |
|
Magnesium, Mg (mg) |
32.2 |
|
Phosphorus, P (mg) |
287 |
|
Potassium, K (mg) |
410.2 |
|
Sodium, Na (mg) |
114.8 |
|
Zinc, Zn (mg) |
6.38 |
|
Copper, Cu (mg) |
0.23 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
57.26 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
4.99 |
|
Pantothenic acid (mg) |
1.86 |
|
Vitamin B-6 (mg) |
0.52 |
|
Folate, total (mcg) |
14 |
|
Vitamin B-12 (mcg) |
0.53 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14 |
|
Cholesterol (mg) |
123.2 |
|
Fatty acids, total saturated (g) |
3.28 |
|
Fatty acids, total monounsaturated (g) |
2.21 |
|
Fatty acids, total polyunsaturated (g) |
2.93 |