Nutrition Facts
Soup, black bean, canned, condensed, commercial, 1 can (11 oz), undiluted
|
Protein (g) |
15.07 |
|---|---|
|
Total lipid (fat) (g) |
4.12 |
|
Carbohydrate, by difference (g) |
48.11 |
|
Energy (kcal) |
283.92 |
|
Sugars, total (g) |
0.78 |
|
Fiber, total dietary (g) |
21.22 |
|
Calcium, Ca (mg) |
109.2 |
|
Iron, Fe (mg) |
4.68 |
|
Magnesium, Mg (mg) |
102.96 |
|
Phosphorus, P (mg) |
234 |
|
Potassium, K (mg) |
780 |
|
Sodium, Na (mg) |
3026.4 |
|
Zinc, Zn (mg) |
3.43 |
|
Copper, Cu (mg) |
0.94 |
|
Manganese, Mn (mg) |
1.56 |
|
Vitamin A, IU (IU) |
1379.04 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
686.4 |
|
Carotene, alpha (mcg) |
258.96 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.12 |
|
Cryptoxanthin, beta (mcg) |
24.96 |
|
Lycopene (mcg) |
1469.52 |
|
Lutein + zeaxanthin (mcg) |
84.24 |
|
Vitamin C, total ascorbic acid (mg) |
0.62 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
1.28 |
|
Pantothenic acid (mg) |
0.5 |
|
Vitamin B-6 (mg) |
0.22 |
|
Folate, total (mcg) |
62.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
5.62 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
62.4 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.06 |
|
Fatty acids, total monounsaturated (g) |
1.5 |
|
Fatty acids, total polyunsaturated (g) |
1.28 |