Nutrition Facts
OSCAR MAYER, Ham (water added, boiled), 1 serving
|
Protein (g) |
10.46 |
|---|---|
|
Total lipid (fat) (g) |
2.33 |
|
Carbohydrate, by difference (g) |
0.76 |
|
Energy (kcal) |
65.52 |
|
Sugars, total (g) |
0.19 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
6.3 |
|
Iron, Fe (mg) |
0.93 |
|
Magnesium, Mg (mg) |
19.53 |
|
Phosphorus, P (mg) |
150.57 |
|
Potassium, K (mg) |
178.29 |
|
Sodium, Na (mg) |
849.24 |
|
Zinc, Zn (mg) |
1.17 |
|
Copper, Cu (mg) |
0.15 |
|
Vitamin A, IU (IU) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Cholesterol (mg) |
29.61 |
|
Fatty acids, total saturated (g) |
0.79 |
|
Fatty acids, total monounsaturated (g) |
1.09 |
|
Fatty acids, total polyunsaturated (g) |
0.22 |