Nutrition Facts
OSCAR MAYER, Ham (water added, boiled), 1 slice
|
Protein (g) |
3.49 |
|---|---|
|
Total lipid (fat) (g) |
0.78 |
|
Carbohydrate, by difference (g) |
0.25 |
|
Energy (kcal) |
21.84 |
|
Sugars, total (g) |
0.06 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
2.1 |
|
Iron, Fe (mg) |
0.31 |
|
Magnesium, Mg (mg) |
6.51 |
|
Phosphorus, P (mg) |
50.19 |
|
Potassium, K (mg) |
59.43 |
|
Sodium, Na (mg) |
283.08 |
|
Zinc, Zn (mg) |
0.39 |
|
Copper, Cu (mg) |
0.05 |
|
Vitamin A, IU (IU) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Cholesterol (mg) |
9.87 |
|
Fatty acids, total saturated (g) |
0.26 |
|
Fatty acids, total monounsaturated (g) |
0.36 |
|
Fatty acids, total polyunsaturated (g) |
0.07 |