Nutrition Facts
OSCAR MAYER, Ham (water added, smoked, cooked), 1 serving
|
Protein (g) |
10.46 |
|---|---|
|
Total lipid (fat) (g) |
2.27 |
|
Carbohydrate, by difference (g) |
0.06 |
|
Energy (kcal) |
62.37 |
|
Sugars, total (g) |
0.06 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
6.3 |
|
Iron, Fe (mg) |
0.82 |
|
Magnesium, Mg (mg) |
19.53 |
|
Phosphorus, P (mg) |
146.79 |
|
Potassium, K (mg) |
168.84 |
|
Sodium, Na (mg) |
764.82 |
|
Zinc, Zn (mg) |
1.14 |
|
Copper, Cu (mg) |
0.15 |
|
Vitamin A, IU (IU) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Cholesterol (mg) |
30.24 |
|
Fatty acids, total saturated (g) |
0.77 |
|
Fatty acids, total monounsaturated (g) |
1.05 |
|
Fatty acids, total polyunsaturated (g) |
0.22 |