Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, 1 cup (1 NLEA serving)
|
Protein (g) |
1.47 |
|---|---|
|
Total lipid (fat) (g) |
1.02 |
|
Carbohydrate, by difference (g) |
23.31 |
|
Energy (kcal) |
90.45 |
|
Sugars, total (g) |
5.54 |
|
Fiber, total dietary (g) |
4.72 |
|
Calcium, Ca (mg) |
19.17 |
|
Iron, Fe (mg) |
8.32 |
|
Magnesium, Mg (mg) |
14.31 |
|
Phosphorus, P (mg) |
35.64 |
|
Potassium, K (mg) |
56.16 |
|
Sodium, Na (mg) |
231.66 |
|
Zinc, Zn (mg) |
4.13 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.21 |
|
Selenium, Se (mcg) |
3.24 |
|
Vitamin A, IU (IU) |
41.85 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
18.9 |
|
Carotene, alpha (mcg) |
12.42 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.18 |
|
Vitamin D (IU) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
365.85 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.47 |
|
Niacin (mg) |
5.5 |
|
Pantothenic acid (mg) |
0.11 |
|
Vitamin B-6 (mg) |
0.55 |
|
Folate, total (mcg) |
399.87 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.22 |
|
Folic acid (mcg) |
394.74 |
|
Folate, DFE (mcg_DFE) |
676.35 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.21 |
|
Fatty acids, total monounsaturated (g) |
0.23 |
|
Fatty acids, total polyunsaturated (g) |
0.27 |