Nutrition Facts
Cereals ready-to-eat, granola, homemade, 1 cup
|
Protein (g) |
18.14 |
|---|---|
|
Total lipid (fat) (g) |
29.72 |
|
Carbohydrate, by difference (g) |
64.6 |
|
Energy (kcal) |
597.8 |
|
Sugars, total (g) |
24.52 |
|
Fiber, total dietary (g) |
10.49 |
|
Calcium, Ca (mg) |
95.16 |
|
Iron, Fe (mg) |
5.18 |
|
Magnesium, Mg (mg) |
213.5 |
|
Phosphorus, P (mg) |
557.54 |
|
Potassium, K (mg) |
655.14 |
|
Sodium, Na (mg) |
26.84 |
|
Zinc, Zn (mg) |
5.01 |
|
Copper, Cu (mg) |
0.78 |
|
Manganese, Mn (mg) |
5.07 |
|
Selenium, Se (mcg) |
33.92 |
|
Vitamin A, IU (IU) |
14.64 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
8.54 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
7.17 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
167.14 |
|
Vitamin C, total ascorbic acid (mg) |
1.46 |
|
Thiamin (mg) |
0.9 |
|
Riboflavin (mg) |
0.36 |
|
Niacin (mg) |
2.58 |
|
Pantothenic acid (mg) |
1.96 |
|
Vitamin B-6 (mg) |
0.38 |
|
Folate, total (mcg) |
101.26 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
15.13 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
101.26 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
5.54 |
|
Fatty acids, total monounsaturated (g) |
9.32 |
|
Fatty acids, total polyunsaturated (g) |
13.07 |